Question: I have recently suffered a loss and some kind of nervous breakdown. It has since been two months and am wondering what I can do or take to regain some sort of balance to be able to continue in my daily activities.
Answer: I am a huge fan of Five-Flower formula and Sudanese Rose Attar for overcoming grief from a loss of any kind. The body needs high levels of B-vitamins, of course, to deal with any stress, but I prefer to get as many as possible through plant sources as well, such as the Stress-J formula and Passion Flower, and through brown rice and unsweetened whole milk yogurt in the diet. (The fat is also essential for nervous system function.) The Chinese HS-C formula is excellent for rebuilding the body after such experiences.